Bagels, cinnamon-raisin, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
294.00	kcal	Calories
10.60	g	Protein
1.80	g	Fat - total
59.30	g	Carbohydrate - total (by difference)
56.80	g	Carbohydrates (excluding fiber)
2.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.40	mg	Choline, total
86.00	µg	Folic acid
162.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
2.98	mg	Vitamin B-3, Niacin
0.05	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.34	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
56.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
4.09	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
83.00	mg	Phosphorus, P
163.00	mg	Potassium, K
33.30	µg	Selenium, Se
370.00	mg	Sodium, Na
0.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
6.43	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.30	g	Saturated Fat
0.04	g	Omega-3 fats
0.68	g	Omega-6 fats
0.19	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.68	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.02	g	Complete Protein
0.12	g	Tryptophan
0.31	g	Threonine
0.40	g	Isoleucine
0.72	g	Leucine
0.26	g	Lysine
0.19	g	Methionine
0.23	g	Cystine
0.42	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.29	g	Tyrosine
0.80	g	Phenylalanine + Tyrosine
0.46	g	Valine
0.41	g	Arginine
0.23	g	Histidine
0.36	g	Alanine
0.52	g	Aspartic acid
3.48	g	Glutamic acid
0.37	g	Glycine
1.16	g	Proline
0.52	g	Serine
Other
26.90	g	Water
1.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine