Veal, variety meats and by-products, liver, cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
193.00	kcal	Calories
27.37	g	Protein
6.51	g	Fat - total
4.47	g	Carbohydrate - total (by difference)
4.47	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
485.00	mg	Cholesterol
Vitamins
411.00	mg	Choline, total
0.00	µg	Folic acid
350.00	µg	Folate, DFE
20074.00	µg	Vitamin A, RAE
20070.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
3.06	mg	Vitamin B-2, Riboflavin
14.35	mg	Vitamin B-3, Niacin
7.08	mg	Vitamin B-5, Pantothenic acid
0.89	mg	Vitamin B-6
72.50	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.60	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
40.00	µg	Carotene, beta
16.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
15.05	mg	Copper, Cu
5.98	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
483.00	mg	Phosphorus, P
353.00	mg	Potassium, K
24.90	µg	Selenium, Se
85.00	mg	Sodium, Na
11.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.11	g	Saturated Fat
0.05	g	Omega-3 fats
1.07	g	Omega-6 fats
1.19	g	Monounsaturated Fat
1.16	g	Polyunsaturated Fat
0.70	g	Linoleic acid(18:2 undifferentiated)
0.70	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.29	g	Trans Fat
Protein/Amino Acids
27.37	g	Complete Protein
0.35	g	Tryptophan
1.11	g	Threonine
1.23	g	Isoleucine
2.41	g	Leucine
2.06	g	Lysine
0.71	g	Methionine
0.47	g	Cystine
1.18	g	Sulfur AA: Methionine + Cysteine
1.39	g	Phenylalanine
1.01	g	Tyrosine
2.39	g	Phenylalanine + Tyrosine
1.61	g	Valine
1.77	g	Arginine
0.80	g	Histidine
1.72	g	Alanine
2.59	g	Aspartic acid
3.47	g	Glutamic acid
2.20	g	Glycine
1.58	g	Proline
1.24	g	Serine
Other
59.87	g	Water
1.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine