Veal, shoulder, arm, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
201.00	kcal	Calories
35.73	g	Protein
5.33	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
155.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
10.71	mg	Vitamin B-3, Niacin
1.39	mg	Vitamin B-5, Pantothenic acid
0.30	mg	Vitamin B-6
1.82	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.47	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
30.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.41	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
276.00	mg	Phosphorus, P
347.00	mg	Potassium, K
15.30	µg	Selenium, Se
90.00	mg	Sodium, Na
6.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.49	g	Saturated Fat
0.02	g	Omega-3 fats
0.46	g	Omega-6 fats
1.90	g	Monounsaturated Fat
0.48	g	Polyunsaturated Fat
0.37	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
35.73	g	Complete Protein
0.36	g	Tryptophan
1.56	g	Threonine
1.76	g	Isoleucine
2.84	g	Leucine
2.94	g	Lysine
0.83	g	Methionine
0.40	g	Cystine
1.24	g	Sulfur AA: Methionine + Cysteine
1.44	g	Phenylalanine
1.14	g	Tyrosine
2.58	g	Phenylalanine + Tyrosine
1.98	g	Valine
2.10	g	Arginine
1.30	g	Histidine
2.13	g	Alanine
3.08	g	Aspartic acid
5.65	g	Glutamic acid
1.84	g	Glycine
1.49	g	Proline
1.34	g	Serine
Other
58.20	g	Water
1.31	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine