Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
187.00	kcal	Calories
31.01	g	Protein
6.02	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
104.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
5.07	mg	Vitamin B-3, Niacin
0.63	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
2.26	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
2.27	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
175.00	mg	Phosphorus, P
267.00	mg	Potassium, K
35.30	µg	Selenium, Se
74.00	mg	Sodium, Na
8.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.15	g	Saturated Fat
0.04	g	Omega-3 fats
0.36	g	Omega-6 fats
2.64	g	Monounsaturated Fat
0.39	g	Polyunsaturated Fat
0.32	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
31.01	g	Complete Protein
0.36	g	Tryptophan
1.33	g	Threonine
1.50	g	Isoleucine
2.41	g	Leucine
2.74	g	Lysine
0.80	g	Methionine
0.37	g	Cystine
1.17	g	Sulfur AA: Methionine + Cysteine
1.26	g	Phenylalanine
1.04	g	Tyrosine
2.30	g	Phenylalanine + Tyrosine
1.67	g	Valine
1.84	g	Arginine
0.98	g	Histidine
1.87	g	Alanine
2.73	g	Aspartic acid
4.50	g	Glutamic acid
1.52	g	Glycine
1.30	g	Proline
1.15	g	Serine
Other
61.79	g	Water
0.94	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine