Beans, pinto, canned, drained solids

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
114.00	kcal	Calories
6.99	g	Protein
0.90	g	Fat - total
20.22	g	Carbohydrate - total (by difference)
14.72	g	Carbohydrates (excluding fiber)
5.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.02	mg	Vitamin B-2, Riboflavin
0.27	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.26	mg	Copper, Cu
1.33	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.38	mg	Manganese, Mn
101.00	mg	Phosphorus, P
274.00	mg	Potassium, K
--	µg	Selenium, Se
239.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
10.21	g	Starch
0.54	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.54	g	Sucrose
Fat
0.16	g	Saturated Fat
0.16	g	Omega-3 fats
0.12	g	Omega-6 fats
0.15	g	Monounsaturated Fat
0.27	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.84	g	Complete Protein
0.08	g	Tryptophan
0.27	g	Threonine
0.29	g	Isoleucine
0.51	g	Leucine
0.45	g	Lysine
0.09	g	Methionine
0.06	g	Cystine
0.15	g	Sulfur AA: Methionine + Cysteine
0.36	g	Phenylalanine
0.14	g	Tyrosine
0.50	g	Phenylalanine + Tyrosine
0.33	g	Valine
0.36	g	Arginine
0.18	g	Histidine
0.29	g	Alanine
0.75	g	Aspartic acid
1.00	g	Glutamic acid
0.26	g	Glycine
0.35	g	Proline
0.39	g	Serine
Other
70.60	g	Water
1.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine