Tempeh

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
192.00	kcal	Calories
20.29	g	Protein
10.80	g	Fat - total
7.64	g	Carbohydrate - total (by difference)
7.64	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
24.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
2.64	mg	Vitamin B-3, Niacin
0.28	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.08	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
111.00	mg	Calcium, Ca
0.56	mg	Copper, Cu
2.70	mg	Iron, Fe
81.00	mg	Magnesium, Mg
1.30	mg	Manganese, Mn
266.00	mg	Phosphorus, P
412.00	mg	Potassium, K
0.00	µg	Selenium, Se
9.00	mg	Sodium, Na
1.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.54	g	Saturated Fat
0.25	g	Omega-3 fats
4.05	g	Omega-6 fats
3.21	g	Monounsaturated Fat
4.30	g	Polyunsaturated Fat
4.05	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
14.72	g	Complete Protein
0.19	g	Tryptophan
0.80	g	Threonine
0.88	g	Isoleucine
1.43	g	Leucine
0.91	g	Lysine
0.18	g	Methionine
0.19	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.89	g	Phenylalanine
0.66	g	Tyrosine
1.56	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.25	g	Arginine
0.47	g	Histidine
0.96	g	Alanine
2.00	g	Aspartic acid
3.29	g	Glutamic acid
0.75	g	Glycine
1.03	g	Proline
1.02	g	Serine
Other
59.65	g	Water
1.62	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine