Peanuts, spanish, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
570.00	kcal	Calories
26.15	g	Protein
49.60	g	Fat - total
15.83	g	Carbohydrate - total (by difference)
6.33	g	Carbohydrates (excluding fiber)
9.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
240.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.68	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
15.93	mg	Vitamin B-3, Niacin
1.77	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
106.00	mg	Calcium, Ca
0.90	mg	Copper, Cu
3.91	mg	Iron, Fe
188.00	mg	Magnesium, Mg
2.64	mg	Manganese, Mn
388.00	mg	Phosphorus, P
744.00	mg	Potassium, K
7.20	µg	Selenium, Se
22.00	mg	Sodium, Na
2.12	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.10	g	Saturated Fat
0.01	g	Omega-3 fats
17.23	g	Omega-6 fats
22.33	g	Monounsaturated Fat
17.24	g	Polyunsaturated Fat
17.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
18.41	g	Complete Protein
0.25	g	Tryptophan
0.90	g	Threonine
0.92	g	Isoleucine
1.70	g	Leucine
0.94	g	Lysine
0.32	g	Methionine
0.34	g	Cystine
0.66	g	Sulfur AA: Methionine + Cysteine
1.36	g	Phenylalanine
1.06	g	Tyrosine
2.42	g	Phenylalanine + Tyrosine
1.10	g	Valine
3.13	g	Arginine
0.66	g	Histidine
1.04	g	Alanine
3.19	g	Aspartic acid
5.47	g	Glutamic acid
1.58	g	Glycine
1.15	g	Proline
1.29	g	Serine
Other
6.39	g	Water
2.03	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine