Beans, great northern, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
339.00	kcal	Calories
21.86	g	Protein
1.14	g	Fat - total
62.37	g	Carbohydrate - total (by difference)
42.17	g	Carbohydrates (excluding fiber)
20.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
482.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.65	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
1.96	mg	Vitamin B-3, Niacin
1.10	mg	Vitamin B-5, Pantothenic acid
0.45	mg	Vitamin B-6
0.00	µg	Vitamin B-12
5.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.22	mg	Vitamin E (alpha-tocopherol)
6.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
175.00	mg	Calcium, Ca
0.84	mg	Copper, Cu
5.47	mg	Iron, Fe
189.00	mg	Magnesium, Mg
1.42	mg	Manganese, Mn
447.00	mg	Phosphorus, P
1387.00	mg	Potassium, K
12.90	µg	Selenium, Se
14.00	mg	Sodium, Na
2.31	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.26	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.36	g	Saturated Fat
0.21	g	Omega-3 fats
0.26	g	Omega-6 fats
0.05	g	Monounsaturated Fat
0.48	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
21.86	g	Complete Protein
0.26	g	Tryptophan
0.92	g	Threonine
0.97	g	Isoleucine
1.75	g	Leucine
1.50	g	Lysine
0.33	g	Methionine
0.24	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
1.18	g	Phenylalanine
0.62	g	Tyrosine
1.80	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.35	g	Arginine
0.61	g	Histidine
0.92	g	Alanine
2.64	g	Aspartic acid
3.33	g	Glutamic acid
0.85	g	Glycine
0.93	g	Proline
1.19	g	Serine
Other
10.70	g	Water
3.93	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine