Beans, black, mature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
341.00	kcal	Calories
21.60	g	Protein
1.42	g	Fat - total
62.36	g	Carbohydrate - total (by difference)
46.86	g	Carbohydrates (excluding fiber)
15.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
66.40	mg	Choline, total
0.00	µg	Folic acid
444.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.90	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
1.96	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
5.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
123.00	mg	Calcium, Ca
0.84	mg	Copper, Cu
5.02	mg	Iron, Fe
171.00	mg	Magnesium, Mg
1.06	mg	Manganese, Mn
352.00	mg	Phosphorus, P
1483.00	mg	Potassium, K
3.20	µg	Selenium, Se
5.00	mg	Sodium, Na
3.65	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.12	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.37	g	Saturated Fat
0.28	g	Omega-3 fats
0.33	g	Omega-6 fats
0.12	g	Monounsaturated Fat
0.61	g	Polyunsaturated Fat
0.33	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
21.60	g	Complete Protein
0.26	g	Tryptophan
0.91	g	Threonine
0.95	g	Isoleucine
1.73	g	Leucine
1.48	g	Lysine
0.33	g	Methionine
0.24	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
0.61	g	Tyrosine
1.78	g	Phenylalanine + Tyrosine
1.13	g	Valine
1.34	g	Arginine
0.60	g	Histidine
0.91	g	Alanine
2.61	g	Aspartic acid
3.29	g	Glutamic acid
0.84	g	Glycine
0.92	g	Proline
1.18	g	Serine
Other
11.02	g	Water
3.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine