Salmon, sockeye, canned, drained solids, without skin and bones

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
158.00	kcal	Calories
26.33	g	Protein
5.87	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
83.30	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
56.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
7.69	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
5.54	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
21.50	µg	Vitamin D (D2+D3)
2.09	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
37.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.48	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
236.00	mg	Phosphorus, P
312.00	mg	Potassium, K
34.60	µg	Selenium, Se
386.00	mg	Sodium, Na
0.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.21	g	Saturated Fat
1.30	g	Omega-3 fats
0.16	g	Omega-6 fats
1.93	g	Monounsaturated Fat
1.55	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
0.09	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.44	g	EPA (Fat: 20:5 n-3)
0.11	g	DPA (Fat: 22:5 n-3)
0.70	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
26.33	g	Complete Protein
0.32	g	Tryptophan
1.42	g	Threonine
1.26	g	Isoleucine
2.05	g	Leucine
2.30	g	Lysine
0.78	g	Methionine
0.20	g	Cystine
0.98	g	Sulfur AA: Methionine + Cysteine
1.12	g	Phenylalanine
0.97	g	Tyrosine
2.09	g	Phenylalanine + Tyrosine
1.46	g	Valine
1.66	g	Arginine
0.71	g	Histidine
1.70	g	Alanine
3.06	g	Aspartic acid
3.70	g	Glutamic acid
1.61	g	Glycine
1.08	g	Proline
1.18	g	Serine
Other
67.78	g	Water
1.89	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine