Salmon, sockeye, canned, total can contents

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
153.00	kcal	Calories
20.63	g	Protein
7.17	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
74.80	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
39.00	µg	Vitamin A, RAE
39.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
6.00	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
19.00	µg	Vitamin D (D2+D3)
1.88	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
198.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.57	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
321.00	mg	Phosphorus, P
329.00	mg	Potassium, K
30.10	µg	Selenium, Se
433.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.46	g	Saturated Fat
1.43	g	Omega-3 fats
0.19	g	Omega-6 fats
2.47	g	Monounsaturated Fat
1.74	g	Polyunsaturated Fat
0.14	g	Linoleic acid(18:2 undifferentiated)
0.12	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.53	g	EPA (Fat: 20:5 n-3)
0.13	g	DPA (Fat: 22:5 n-3)
0.70	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
20.63	g	Complete Protein
0.25	g	Tryptophan
1.11	g	Threonine
0.99	g	Isoleucine
1.60	g	Leucine
1.80	g	Lysine
0.61	g	Methionine
0.16	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.88	g	Phenylalanine
0.76	g	Tyrosine
1.64	g	Phenylalanine + Tyrosine
1.14	g	Valine
1.30	g	Arginine
0.56	g	Histidine
1.33	g	Alanine
2.40	g	Aspartic acid
2.90	g	Glutamic acid
1.26	g	Glycine
0.85	g	Proline
0.93	g	Serine
Other
71.07	g	Water
2.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine