Crustaceans, spiny lobster, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
112.00	kcal	Calories
20.60	g	Protein
1.51	g	Fat - total
2.43	g	Carbohydrate - total (by difference)
2.43	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
70.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.05	mg	Vitamin B-2, Riboflavin
4.25	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
3.50	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
49.00	mg	Calcium, Ca
0.38	mg	Copper, Cu
1.22	mg	Iron, Fe
40.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
238.00	mg	Phosphorus, P
180.00	mg	Potassium, K
46.20	µg	Selenium, Se
177.00	mg	Sodium, Na
5.67	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.24	g	Saturated Fat
0.42	g	Omega-3 fats
0.17	g	Omega-6 fats
0.28	g	Monounsaturated Fat
0.59	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.27	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
20.60	g	Complete Protein
0.29	g	Tryptophan
0.83	g	Threonine
1.00	g	Isoleucine
1.63	g	Leucine
1.79	g	Lysine
0.58	g	Methionine
0.23	g	Cystine
0.81	g	Sulfur AA: Methionine + Cysteine
0.87	g	Phenylalanine
0.69	g	Tyrosine
1.56	g	Phenylalanine + Tyrosine
0.97	g	Valine
1.80	g	Arginine
0.42	g	Histidine
1.17	g	Alanine
2.13	g	Aspartic acid
3.51	g	Glutamic acid
1.24	g	Glycine
0.68	g	Proline
0.81	g	Serine
Other
74.07	g	Water
1.39	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine