Fish, yellowtail, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
146.00	kcal	Calories
23.14	g	Protein
5.24	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
55.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
29.00	µg	Vitamin A, RAE
29.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
6.80	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
1.30	µg	Vitamin B-12
2.80	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.49	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
157.00	mg	Phosphorus, P
420.00	mg	Potassium, K
36.50	µg	Selenium, Se
39.00	mg	Sodium, Na
0.52	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.28	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
1.99	g	Monounsaturated Fat
1.42	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.14	g	Complete Protein
0.26	g	Tryptophan
1.02	g	Threonine
1.07	g	Isoleucine
1.88	g	Leucine
2.13	g	Lysine
0.69	g	Methionine
0.25	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.78	g	Tyrosine
1.69	g	Phenylalanine + Tyrosine
1.19	g	Valine
1.39	g	Arginine
0.68	g	Histidine
1.40	g	Alanine
2.37	g	Aspartic acid
3.46	g	Glutamic acid
1.11	g	Glycine
0.82	g	Proline
0.94	g	Serine
Other
74.52	g	Water
1.09	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine