Fish, tuna salad

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
187.00	kcal	Calories
16.04	g	Protein
9.26	g	Fat - total
9.41	g	Carbohydrate - total (by difference)
9.41	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
24.00	µg	Vitamin A, RAE
22.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
6.70	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.20	µg	Vitamin B-12
2.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
17.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
1.00	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
178.00	mg	Phosphorus, P
178.00	mg	Potassium, K
41.20	µg	Selenium, Se
402.00	mg	Sodium, Na
0.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.54	g	Saturated Fat
0.40	g	Omega-3 fats
3.72	g	Omega-6 fats
2.89	g	Monounsaturated Fat
4.12	g	Polyunsaturated Fat
3.72	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.04	g	Complete Protein
0.18	g	Tryptophan
0.70	g	Threonine
0.74	g	Isoleucine
1.29	g	Leucine
1.46	g	Lysine
0.47	g	Methionine
0.17	g	Cystine
0.64	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.54	g	Tyrosine
1.17	g	Phenylalanine + Tyrosine
0.82	g	Valine
0.97	g	Arginine
0.47	g	Histidine
0.96	g	Alanine
1.63	g	Aspartic acid
2.40	g	Glutamic acid
0.77	g	Glycine
0.57	g	Proline
0.66	g	Serine
Other
63.16	g	Water
2.14	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine