Fish, trout, rainbow, wild, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
150.00	kcal	Calories
22.92	g	Protein
5.82	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
69.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
15.00	µg	Vitamin A, RAE
15.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
5.77	mg	Vitamin B-3, Niacin
1.07	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
6.30	µg	Vitamin B-12
2.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
86.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.38	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
269.00	mg	Phosphorus, P
448.00	mg	Potassium, K
13.20	µg	Selenium, Se
56.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.62	g	Saturated Fat
1.18	g	Omega-3 fats
0.41	g	Omega-6 fats
1.75	g	Monounsaturated Fat
1.83	g	Polyunsaturated Fat
0.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.47	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.52	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.92	g	Complete Protein
0.26	g	Tryptophan
1.01	g	Threonine
1.06	g	Isoleucine
1.86	g	Leucine
2.11	g	Lysine
0.68	g	Methionine
0.25	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.77	g	Tyrosine
1.67	g	Phenylalanine + Tyrosine
1.18	g	Valine
1.37	g	Arginine
0.68	g	Histidine
1.39	g	Alanine
2.35	g	Aspartic acid
3.42	g	Glutamic acid
1.10	g	Glycine
0.81	g	Proline
0.94	g	Serine
Other
70.50	g	Water
1.60	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine