Fish, spot, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
123.00	kcal	Calories
18.51	g	Protein
4.90	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
60.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
30.00	µg	Vitamin A, RAE
30.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
7.00	mg	Vitamin B-3, Niacin
0.75	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
3.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.32	mg	Iron, Fe
42.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
186.00	mg	Phosphorus, P
496.00	mg	Potassium, K
36.50	µg	Selenium, Se
29.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.45	g	Saturated Fat
0.77	g	Omega-3 fats
0.16	g	Omega-6 fats
1.33	g	Monounsaturated Fat
1.09	g	Polyunsaturated Fat
0.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.22	g	EPA (Fat: 20:5 n-3)
0.12	g	DPA (Fat: 22:5 n-3)
0.41	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.51	g	Complete Protein
0.21	g	Tryptophan
0.81	g	Threonine
0.85	g	Isoleucine
1.51	g	Leucine
1.70	g	Lysine
0.55	g	Methionine
0.20	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.63	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.11	g	Arginine
0.55	g	Histidine
1.12	g	Alanine
1.90	g	Aspartic acid
2.76	g	Glutamic acid
0.89	g	Glycine
0.66	g	Proline
0.76	g	Serine
Other
75.95	g	Water
1.06	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine