Fish, smelt, rainbow, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
124.00	kcal	Calories
22.60	g	Protein
3.10	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
17.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.77	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
3.97	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
77.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
1.15	mg	Iron, Fe
38.00	mg	Magnesium, Mg
0.90	mg	Manganese, Mn
295.00	mg	Phosphorus, P
372.00	mg	Potassium, K
46.80	µg	Selenium, Se
77.00	mg	Sodium, Na
2.12	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.58	g	Saturated Fat
0.98	g	Omega-3 fats
0.13	g	Omega-6 fats
0.82	g	Monounsaturated Fat
1.14	g	Polyunsaturated Fat
0.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.35	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.54	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.60	g	Complete Protein
0.25	g	Tryptophan
0.99	g	Threonine
1.04	g	Isoleucine
1.84	g	Leucine
2.08	g	Lysine
0.67	g	Methionine
0.24	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
0.88	g	Phenylalanine
0.76	g	Tyrosine
1.65	g	Phenylalanine + Tyrosine
1.16	g	Valine
1.35	g	Arginine
0.67	g	Histidine
1.37	g	Alanine
2.31	g	Aspartic acid
3.37	g	Glutamic acid
1.09	g	Glycine
0.80	g	Proline
0.92	g	Serine
Other
72.79	g	Water
1.79	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine