Fish, perch, mixed species, cooked, dry heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
117.00	kcal	Calories
24.86	g	Protein
1.18	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
115.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.90	mg	Vitamin B-3, Niacin
0.87	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
2.20	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
102.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
1.16	mg	Iron, Fe
38.00	mg	Magnesium, Mg
0.90	mg	Manganese, Mn
257.00	mg	Phosphorus, P
344.00	mg	Potassium, K
16.10	µg	Selenium, Se
79.00	mg	Sodium, Na
1.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.24	g	Saturated Fat
0.38	g	Omega-3 fats
0.08	g	Omega-6 fats
0.20	g	Monounsaturated Fat
0.47	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.10	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.22	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.86	g	Complete Protein
0.28	g	Tryptophan
1.09	g	Threonine
1.15	g	Isoleucine
2.02	g	Leucine
2.28	g	Lysine
0.74	g	Methionine
0.27	g	Cystine
1.00	g	Sulfur AA: Methionine + Cysteine
0.97	g	Phenylalanine
0.84	g	Tyrosine
1.81	g	Phenylalanine + Tyrosine
1.28	g	Valine
1.49	g	Arginine
0.73	g	Histidine
1.50	g	Alanine
2.55	g	Aspartic acid
3.71	g	Glutamic acid
1.19	g	Glycine
0.88	g	Proline
1.01	g	Serine
Other
73.25	g	Water
1.59	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine