Fish, eel, mixed species, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
184.00	kcal	Calories
18.44	g	Protein
11.66	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
126.00	mg	Cholesterol
Vitamins
65.00	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
1043.00	µg	Vitamin A, RAE
1043.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
3.50	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
3.00	µg	Vitamin B-12
1.80	mg	Vitamin C, total ascorbic acid
23.30	µg	Vitamin D (D2+D3)
4.00	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.50	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
216.00	mg	Phosphorus, P
272.00	mg	Potassium, K
6.50	µg	Selenium, Se
51.00	mg	Sodium, Na
1.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.36	g	Saturated Fat
0.65	g	Omega-3 fats
0.29	g	Omega-6 fats
7.19	g	Monounsaturated Fat
0.95	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.43	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.08	g	EPA (Fat: 20:5 n-3)
0.07	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.44	g	Complete Protein
0.21	g	Tryptophan
0.81	g	Threonine
0.85	g	Isoleucine
1.50	g	Leucine
1.69	g	Lysine
0.55	g	Methionine
0.20	g	Cystine
0.74	g	Sulfur AA: Methionine + Cysteine
0.72	g	Phenylalanine
0.62	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.10	g	Arginine
0.54	g	Histidine
1.12	g	Alanine
1.89	g	Aspartic acid
2.75	g	Glutamic acid
0.89	g	Glycine
0.65	g	Proline
0.75	g	Serine
Other
68.26	g	Water
1.41	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine