Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
218.00	kcal	Calories
26.41	g	Protein
11.64	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
85.00	mg	Cholesterol
Vitamins
100.60	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
4.62	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
1.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.41	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
2.16	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
164.00	mg	Phosphorus, P
214.00	mg	Potassium, K
27.00	µg	Selenium, Se
35.00	mg	Sodium, Na
4.43	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.42	g	Saturated Fat
0.11	g	Omega-3 fats
0.34	g	Omega-6 fats
4.96	g	Monounsaturated Fat
0.45	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.57	g	Complete Protein
0.18	g	Tryptophan
1.09	g	Threonine
1.24	g	Isoleucine
2.17	g	Leucine
2.31	g	Lysine
0.71	g	Methionine
0.35	g	Cystine
1.06	g	Sulfur AA: Methionine + Cysteine
1.08	g	Phenylalanine
0.87	g	Tyrosine
1.95	g	Phenylalanine + Tyrosine
1.35	g	Valine
1.77	g	Arginine
0.87	g	Histidine
1.66	g	Alanine
2.49	g	Aspartic acid
4.10	g	Glutamic acid
1.66	g	Glycine
1.30	g	Proline
1.08	g	Serine
Other
61.60	g	Water
1.05	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine