Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
223.00	kcal	Calories
28.57	g	Protein
11.15	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
67.40	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.41	mg	Vitamin B-2, Riboflavin
5.81	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.71	mg	Vitamin B-6
4.25	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
3.41	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
265.00	mg	Phosphorus, P
366.00	mg	Potassium, K
25.90	µg	Selenium, Se
59.00	mg	Sodium, Na
4.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.53	g	Saturated Fat
0.03	g	Omega-3 fats
0.55	g	Omega-6 fats
5.08	g	Monounsaturated Fat
0.58	g	Polyunsaturated Fat
0.48	g	Linoleic acid(18:2 undifferentiated)
0.36	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.63	g	Trans Fat
Protein/Amino Acids
28.57	g	Complete Protein
0.32	g	Tryptophan
1.35	g	Threonine
1.33	g	Isoleucine
2.46	g	Leucine
2.74	g	Lysine
0.77	g	Methionine
0.29	g	Cystine
1.06	g	Sulfur AA: Methionine + Cysteine
1.15	g	Phenylalanine
1.07	g	Tyrosine
2.21	g	Phenylalanine + Tyrosine
1.43	g	Valine
1.95	g	Arginine
1.07	g	Histidine
1.77	g	Alanine
2.78	g	Aspartic acid
4.67	g	Glutamic acid
1.41	g	Glycine
1.28	g	Proline
1.18	g	Serine
Other
59.98	g	Water
1.12	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine