Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
244.00	kcal	Calories
28.05	g	Protein
13.80	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
106.80	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
3.57	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
2.58	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.79	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
226.00	mg	Phosphorus, P
273.00	mg	Potassium, K
23.50	µg	Selenium, Se
77.00	mg	Sodium, Na
7.39	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.18	g	Saturated Fat
0.03	g	Omega-3 fats
0.33	g	Omega-6 fats
6.46	g	Monounsaturated Fat
0.36	g	Polyunsaturated Fat
0.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
28.05	g	Complete Protein
0.31	g	Tryptophan
1.23	g	Threonine
1.26	g	Isoleucine
2.22	g	Leucine
2.33	g	Lysine
0.72	g	Methionine
0.31	g	Cystine
1.03	g	Sulfur AA: Methionine + Cysteine
1.10	g	Phenylalanine
0.94	g	Tyrosine
2.04	g	Phenylalanine + Tyrosine
1.36	g	Valine
1.77	g	Arginine
0.96	g	Histidine
1.69	g	Alanine
2.56	g	Aspartic acid
4.21	g	Glutamic acid
1.53	g	Glycine
1.24	g	Proline
1.07	g	Serine
Other
55.70	g	Water
0.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine