Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
161.00	kcal	Calories
22.13	g	Protein
7.39	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
59.00	mg	Cholesterol
Vitamins
54.40	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
5.41	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.65	mg	Vitamin B-6
1.93	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
1.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.98	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
209.00	mg	Phosphorus, P
276.00	mg	Potassium, K
23.00	µg	Selenium, Se
56.00	mg	Sodium, Na
3.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.89	g	Saturated Fat
0.03	g	Omega-3 fats
0.38	g	Omega-6 fats
3.30	g	Monounsaturated Fat
0.40	g	Polyunsaturated Fat
0.32	g	Linoleic acid(18:2 undifferentiated)
0.26	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.36	g	Trans Fat
Protein/Amino Acids
22.13	g	Complete Protein
0.24	g	Tryptophan
1.00	g	Threonine
0.99	g	Isoleucine
1.82	g	Leucine
2.02	g	Lysine
0.56	g	Methionine
0.21	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.79	g	Tyrosine
1.63	g	Phenylalanine + Tyrosine
1.05	g	Valine
1.41	g	Arginine
0.78	g	Histidine
1.26	g	Alanine
2.04	g	Aspartic acid
3.45	g	Glutamic acid
0.91	g	Glycine
0.88	g	Proline
0.86	g	Serine
Other
69.56	g	Water
1.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine