Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
607.00	kcal	Calories
20.04	g	Protein
53.95	g	Fat - total
21.05	g	Carbohydrate - total (by difference)
14.05	g	Carbohydrates (excluding fiber)
7.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
52.00	mg	Choline, total
0.00	µg	Folic acid
83.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
7.71	mg	Vitamin B-3, Niacin
1.14	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
7.82	mg	Vitamin E (alpha-tocopherol)
5.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
8.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
117.00	mg	Calcium, Ca
0.91	mg	Copper, Cu
2.61	mg	Iron, Fe
229.00	mg	Magnesium, Mg
2.04	mg	Manganese, Mn
456.00	mg	Phosphorus, P
632.00	mg	Potassium, K
33.90	µg	Selenium, Se
161.00	mg	Sodium, Na
3.36	mg	Zinc, Zn
Carbohydrates
4.20	g	Starch
4.15	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.15	g	Sucrose
Fat
8.71	g	Saturated Fat
0.09	g	Omega-3 fats
14.52	g	Omega-6 fats
28.49	g	Monounsaturated Fat
14.61	g	Polyunsaturated Fat
14.50	g	Linoleic acid(18:2 undifferentiated)
14.46	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
15.33	g	Complete Protein
0.22	g	Tryptophan
0.70	g	Threonine
0.83	g	Isoleucine
1.66	g	Leucine
0.78	g	Lysine
0.28	g	Methionine
0.29	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
1.18	g	Phenylalanine
0.79	g	Tyrosine
1.97	g	Phenylalanine + Tyrosine
1.00	g	Valine
2.97	g	Arginine
0.57	g	Histidine
0.98	g	Alanine
2.89	g	Aspartic acid
5.57	g	Glutamic acid
1.39	g	Glycine
0.96	g	Proline
1.17	g	Serine
Other
2.08	g	Water
2.88	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine