Seeds, sunflower seed kernels, toasted, with salt added

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
619.00	kcal	Calories
17.21	g	Protein
56.80	g	Fat - total
20.59	g	Carbohydrate - total (by difference)
9.09	g	Carbohydrates (excluding fiber)
11.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
238.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
4.20	mg	Vitamin B-3, Niacin
7.06	mg	Vitamin B-5, Pantothenic acid
0.81	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
57.00	mg	Calcium, Ca
1.83	mg	Copper, Cu
6.81	mg	Iron, Fe
129.00	mg	Magnesium, Mg
2.11	mg	Manganese, Mn
1158.00	mg	Phosphorus, P
491.00	mg	Potassium, K
62.20	µg	Selenium, Se
613.00	mg	Sodium, Na
5.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.95	g	Saturated Fat
0.08	g	Omega-3 fats
37.39	g	Omega-6 fats
10.84	g	Monounsaturated Fat
37.51	g	Polyunsaturated Fat
37.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.88	g	Complete Protein
0.26	g	Tryptophan
0.70	g	Threonine
0.86	g	Isoleucine
1.25	g	Leucine
0.71	g	Lysine
0.37	g	Methionine
0.34	g	Cystine
0.72	g	Sulfur AA: Methionine + Cysteine
0.88	g	Phenylalanine
0.50	g	Tyrosine
1.39	g	Phenylalanine + Tyrosine
0.99	g	Valine
1.82	g	Arginine
0.48	g	Histidine
0.84	g	Alanine
1.85	g	Aspartic acid
4.22	g	Glutamic acid
1.10	g	Glycine
0.89	g	Proline
0.81	g	Serine
Other
1.00	g	Water
4.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine