Seeds, watermelon seed kernels, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
557.00	kcal	Calories
28.33	g	Protein
47.37	g	Fat - total
15.31	g	Carbohydrate - total (by difference)
15.31	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
58.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
3.55	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
54.00	mg	Calcium, Ca
0.69	mg	Copper, Cu
7.28	mg	Iron, Fe
515.00	mg	Magnesium, Mg
1.61	mg	Manganese, Mn
755.00	mg	Phosphorus, P
648.00	mg	Potassium, K
--	µg	Selenium, Se
99.00	mg	Sodium, Na
10.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.78	g	Saturated Fat
--	g	Omega-3 fats
28.09	g	Omega-6 fats
7.41	g	Monounsaturated Fat
28.09	g	Polyunsaturated Fat
28.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
17.39	g	Complete Protein
0.39	g	Tryptophan
1.11	g	Threonine
1.34	g	Isoleucine
2.15	g	Leucine
0.89	g	Lysine
0.83	g	Methionine
0.44	g	Cystine
1.27	g	Sulfur AA: Methionine + Cysteine
2.03	g	Phenylalanine
1.02	g	Tyrosine
3.05	g	Phenylalanine + Tyrosine
1.56	g	Valine
4.90	g	Arginine
0.78	g	Histidine
1.49	g	Alanine
2.76	g	Aspartic acid
5.70	g	Glutamic acid
1.66	g	Glycine
1.25	g	Proline
1.51	g	Serine
Other
5.05	g	Water
3.94	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine