Nuts, walnuts, english

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
654.00	kcal	Calories
15.23	g	Protein
65.21	g	Fat - total
13.71	g	Carbohydrate - total (by difference)
7.01	g	Carbohydrates (excluding fiber)
6.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
39.20	mg	Choline, total
0.00	µg	Folic acid
98.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.13	mg	Vitamin B-3, Niacin
0.57	mg	Vitamin B-5, Pantothenic acid
0.54	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.70	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
98.00	mg	Calcium, Ca
1.59	mg	Copper, Cu
2.91	mg	Iron, Fe
158.00	mg	Magnesium, Mg
3.41	mg	Manganese, Mn
346.00	mg	Phosphorus, P
441.00	mg	Potassium, K
4.90	µg	Selenium, Se
2.00	mg	Sodium, Na
3.09	mg	Zinc, Zn
Carbohydrates
0.06	g	Starch
2.61	g	Sugars, total
0.09	g	Fructose
--	g	Galactose
0.08	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
2.43	g	Sucrose
Fat
6.13	g	Saturated Fat
9.08	g	Omega-3 fats
38.09	g	Omega-6 fats
8.93	g	Monounsaturated Fat
47.17	g	Polyunsaturated Fat
38.09	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
9.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.31	g	Complete Protein
0.17	g	Tryptophan
0.60	g	Threonine
0.63	g	Isoleucine
1.17	g	Leucine
0.42	g	Lysine
0.24	g	Methionine
0.21	g	Cystine
0.44	g	Sulfur AA: Methionine + Cysteine
0.71	g	Phenylalanine
0.41	g	Tyrosine
1.12	g	Phenylalanine + Tyrosine
0.75	g	Valine
2.28	g	Arginine
0.39	g	Histidine
0.70	g	Alanine
1.83	g	Aspartic acid
2.82	g	Glutamic acid
0.82	g	Glycine
0.71	g	Proline
0.93	g	Serine
Other
4.07	g	Water
1.78	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine