Nuts, chestnuts, chinese, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
224.00	kcal	Calories
4.20	g	Protein
1.11	g	Fat - total
49.07	g	Carbohydrate - total (by difference)
49.07	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
68.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
0.80	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.41	mg	Vitamin B-6
0.00	µg	Vitamin B-12
36.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
1.41	mg	Iron, Fe
84.00	mg	Magnesium, Mg
1.60	mg	Manganese, Mn
96.00	mg	Phosphorus, P
447.00	mg	Potassium, K
--	µg	Selenium, Se
3.00	mg	Sodium, Na
0.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.16	g	Saturated Fat
0.03	g	Omega-3 fats
0.26	g	Omega-6 fats
0.58	g	Monounsaturated Fat
0.29	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.20	g	Complete Protein
0.05	g	Tryptophan
0.17	g	Threonine
0.16	g	Isoleucine
0.26	g	Leucine
0.23	g	Lysine
0.10	g	Methionine
0.11	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.19	g	Phenylalanine
0.13	g	Tyrosine
0.32	g	Phenylalanine + Tyrosine
0.22	g	Valine
0.43	g	Arginine
0.12	g	Histidine
0.20	g	Alanine
0.85	g	Aspartic acid
0.54	g	Glutamic acid
0.18	g	Glycine
0.16	g	Proline
0.18	g	Serine
Other
43.95	g	Water
1.67	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine