Nuts, cashew nuts, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
553.00	kcal	Calories
18.22	g	Protein
43.85	g	Fat - total
30.19	g	Carbohydrate - total (by difference)
26.89	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
25.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.06	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.90	mg	Vitamin E (alpha-tocopherol)
34.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
22.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
37.00	mg	Calcium, Ca
2.20	mg	Copper, Cu
6.68	mg	Iron, Fe
292.00	mg	Magnesium, Mg
1.66	mg	Manganese, Mn
593.00	mg	Phosphorus, P
660.00	mg	Potassium, K
19.90	µg	Selenium, Se
12.00	mg	Sodium, Na
5.78	mg	Zinc, Zn
Carbohydrates
23.49	g	Starch
5.91	g	Sugars, total
0.05	g	Fructose
0.00	g	Galactose
0.05	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
5.81	g	Sucrose
Fat
7.78	g	Saturated Fat
0.06	g	Omega-3 fats
7.78	g	Omega-6 fats
23.80	g	Monounsaturated Fat
7.85	g	Polyunsaturated Fat
7.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.20	g	Complete Protein
0.29	g	Tryptophan
0.69	g	Threonine
0.79	g	Isoleucine
1.47	g	Leucine
0.93	g	Lysine
0.36	g	Methionine
0.39	g	Cystine
0.76	g	Sulfur AA: Methionine + Cysteine
0.95	g	Phenylalanine
0.51	g	Tyrosine
1.46	g	Phenylalanine + Tyrosine
1.09	g	Valine
2.12	g	Arginine
0.46	g	Histidine
0.84	g	Alanine
1.80	g	Aspartic acid
4.51	g	Glutamic acid
0.94	g	Glycine
0.81	g	Proline
1.08	g	Serine
Other
5.20	g	Water
2.54	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine