Seeds, sesame seeds, whole, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
573.00	kcal	Calories
17.73	g	Protein
49.67	g	Fat - total
23.45	g	Carbohydrate - total (by difference)
11.65	g	Carbohydrates (excluding fiber)
11.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
25.60	mg	Choline, total
0.00	µg	Folic acid
97.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.79	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
4.52	mg	Vitamin B-3, Niacin
0.05	mg	Vitamin B-5, Pantothenic acid
0.79	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
975.00	mg	Calcium, Ca
4.08	mg	Copper, Cu
14.55	mg	Iron, Fe
351.00	mg	Magnesium, Mg
2.46	mg	Manganese, Mn
629.00	mg	Phosphorus, P
468.00	mg	Potassium, K
34.40	µg	Selenium, Se
11.00	mg	Sodium, Na
7.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.96	g	Saturated Fat
0.38	g	Omega-3 fats
21.38	g	Omega-6 fats
18.76	g	Monounsaturated Fat
21.77	g	Polyunsaturated Fat
21.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.38	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.16	g	Complete Protein
0.39	g	Tryptophan
0.74	g	Threonine
0.76	g	Isoleucine
1.36	g	Leucine
0.57	g	Lysine
0.59	g	Methionine
0.36	g	Cystine
0.94	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.74	g	Tyrosine
1.68	g	Phenylalanine + Tyrosine
0.99	g	Valine
2.63	g	Arginine
0.52	g	Histidine
0.93	g	Alanine
1.65	g	Aspartic acid
3.96	g	Glutamic acid
1.22	g	Glycine
0.81	g	Proline
0.97	g	Serine
Other
4.69	g	Water
4.45	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine