Mushrooms, portabella, exposed to ultraviolet light, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
22.00	kcal	Calories
2.11	g	Protein
0.35	g	Fat - total
3.87	g	Carbohydrate - total (by difference)
2.57	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
21.20	mg	Choline, total
0.00	µg	Folic acid
28.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
4.49	mg	Vitamin B-3, Niacin
1.14	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.05	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
28.40	µg	Vitamin D (D2+D3)
0.02	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.29	mg	Copper, Cu
0.31	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
108.00	mg	Phosphorus, P
364.00	mg	Potassium, K
18.60	µg	Selenium, Se
9.00	mg	Sodium, Na
0.53	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.50	g	Sugars, total
0.49	g	Fructose
0.00	g	Galactose
2.01	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.06	g	Saturated Fat
0.00	g	Omega-3 fats
0.00	g	Omega-6 fats
0.02	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
0.12	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.11	g	Complete Protein
0.06	g	Tryptophan
0.11	g	Threonine
0.10	g	Isoleucine
0.15	g	Leucine
0.25	g	Lysine
0.05	g	Methionine
0.01	g	Cystine
0.05	g	Sulfur AA: Methionine + Cysteine
0.10	g	Phenylalanine
0.05	g	Tyrosine
0.15	g	Phenylalanine + Tyrosine
0.12	g	Valine
0.12	g	Arginine
0.07	g	Histidine
0.19	g	Alanine
0.23	g	Aspartic acid
0.43	g	Glutamic acid
0.11	g	Glycine
0.18	g	Proline
0.13	g	Serine
Other
92.82	g	Water
0.85	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine