Arugula, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
25.00	kcal	Calories
2.58	g	Protein
0.66	g	Fat - total
3.65	g	Carbohydrate - total (by difference)
2.05	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.30	mg	Choline, total
0.00	µg	Folic acid
97.00	µg	Folate, DFE
119.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
0.31	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
15.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
108.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1424.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
3555.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
160.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.46	mg	Iron, Fe
47.00	mg	Magnesium, Mg
0.32	mg	Manganese, Mn
52.00	mg	Phosphorus, P
369.00	mg	Potassium, K
0.30	µg	Selenium, Se
27.00	mg	Sodium, Na
0.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.05	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.09	g	Saturated Fat
0.17	g	Omega-3 fats
0.13	g	Omega-6 fats
0.05	g	Monounsaturated Fat
0.32	g	Polyunsaturated Fat
0.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
91.71	g	Water
1.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine