Corn, sweet, yellow, cooked, boiled, drained, with salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
96.00	kcal	Calories
3.41	g	Protein
1.50	g	Fat - total
20.98	g	Carbohydrate - total (by difference)
18.58	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.10	mg	Choline, total
0.00	µg	Folic acid
23.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.68	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
5.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
23.00	µg	Carotene, alpha
66.00	µg	Carotene, beta
161.00	µg	Cryptoxanthin, beta
906.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
3.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.45	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
77.00	mg	Phosphorus, P
218.00	mg	Potassium, K
0.20	µg	Selenium, Se
253.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
7.17	g	Starch
4.54	g	Sugars, total
0.79	g	Fructose
0.00	g	Galactose
0.84	g	Glucose (dextrose)
0.00	g	Lactose
0.17	g	Maltose
2.74	g	Sucrose
Fat
0.20	g	Saturated Fat
0.02	g	Omega-3 fats
0.59	g	Omega-6 fats
0.37	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.59	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.76	g	Complete Protein
0.02	g	Tryptophan
0.13	g	Threonine
0.13	g	Isoleucine
0.36	g	Leucine
0.14	g	Lysine
0.07	g	Methionine
0.03	g	Cystine
0.10	g	Sulfur AA: Methionine + Cysteine
0.16	g	Phenylalanine
0.13	g	Tyrosine
0.28	g	Phenylalanine + Tyrosine
0.19	g	Valine
0.14	g	Arginine
0.09	g	Histidine
0.30	g	Alanine
0.25	g	Aspartic acid
0.66	g	Glutamic acid
0.13	g	Glycine
0.30	g	Proline
0.16	g	Serine
Other
73.41	g	Water
0.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine