Peppers, sweet, green, freeze-dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
314.00	kcal	Calories
17.90	g	Protein
3.00	g	Fat - total
68.70	g	Carbohydrate - total (by difference)
47.40	g	Carbohydrates (excluding fiber)
21.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
89.00	mg	Choline, total
0.00	µg	Folic acid
229.00	µg	Folate, DFE
282.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.20	mg	Vitamin B-1, Thiamine
1.20	mg	Vitamin B-2, Riboflavin
7.40	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
2.22	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1900.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.00	mg	Vitamin E (alpha-tocopherol)
118.60	µg	Vitamin K (phylloquinone)
Carotenoids
313.00	µg	Carotene, alpha
3177.00	µg	Carotene, beta
100.00	µg	Cryptoxanthin, beta
5199.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
134.00	mg	Calcium, Ca
1.39	mg	Copper, Cu
10.40	mg	Iron, Fe
188.00	mg	Magnesium, Mg
1.90	mg	Manganese, Mn
327.00	mg	Phosphorus, P
3170.00	mg	Potassium, K
3.70	µg	Selenium, Se
193.00	mg	Sodium, Na
2.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
38.48	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.45	g	Saturated Fat
0.15	g	Omega-3 fats
1.46	g	Omega-6 fats
0.20	g	Monounsaturated Fat
1.61	g	Polyunsaturated Fat
1.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
15.61	g	Complete Protein
0.23	g	Tryptophan
0.66	g	Threonine
0.58	g	Isoleucine
0.94	g	Leucine
0.80	g	Lysine
0.22	g	Methionine
0.34	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.37	g	Tyrosine
0.93	g	Phenylalanine + Tyrosine
0.76	g	Valine
0.86	g	Arginine
0.36	g	Histidine
0.73	g	Alanine
2.56	g	Aspartic acid
2.36	g	Glutamic acid
0.66	g	Glycine
0.78	g	Proline
0.72	g	Serine
Other
2.00	g	Water
8.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine