Hyacinth-beans, immature seeds, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
46.00	kcal	Calories
2.10	g	Protein
0.20	g	Fat - total
9.19	g	Carbohydrate - total (by difference)
5.89	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
19.10	mg	Choline, total
0.00	µg	Folic acid
62.00	µg	Folate, DFE
43.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
0.52	mg	Vitamin B-3, Niacin
0.06	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.00	µg	Vitamin B-12
12.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.51	mg	Vitamin E (alpha-tocopherol)
18.10	µg	Vitamin K (phylloquinone)
Carotenoids
87.00	µg	Carotene, alpha
475.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
802.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
50.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.74	mg	Iron, Fe
40.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
49.00	mg	Phosphorus, P
252.00	mg	Potassium, K
1.50	µg	Selenium, Se
2.00	mg	Sodium, Na
0.37	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.08	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.09	g	Saturated Fat
0.01	g	Omega-3 fats
0.00	g	Omega-6 fats
0.10	g	Monounsaturated Fat
0.01	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
0.09	g	Threonine
0.14	g	Isoleucine
0.22	g	Leucine
0.15	g	Lysine
0.02	g	Methionine
0.01	g	Cystine
0.03	g	Sulfur AA: Methionine + Cysteine
0.05	g	Phenylalanine
0.04	g	Tyrosine
0.08	g	Phenylalanine + Tyrosine
0.16	g	Valine
0.14	g	Arginine
0.09	g	Histidine
0.11	g	Alanine
0.04	g	Aspartic acid
0.26	g	Glutamic acid
0.17	g	Glycine
--	g	Proline
0.11	g	Serine
Other
87.87	g	Water
0.64	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine