Edamame, frozen, unprepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
109.00	kcal	Calories
11.22	g	Protein
4.73	g	Fat - total
7.61	g	Carbohydrate - total (by difference)
2.81	g	Carbohydrates (excluding fiber)
4.80	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
56.00	mg	Choline, total
0.00	µg	Folic acid
303.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
0.93	mg	Vitamin B-3, Niacin
0.54	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
--	µg	Vitamin B-12
9.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.72	mg	Vitamin E (alpha-tocopherol)
31.40	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
60.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
2.11	mg	Iron, Fe
61.00	mg	Magnesium, Mg
1.01	mg	Manganese, Mn
161.00	mg	Phosphorus, P
482.00	mg	Potassium, K
--	µg	Selenium, Se
6.00	mg	Sodium, Na
1.32	mg	Zinc, Zn
Carbohydrates
0.33	g	Starch
2.48	g	Sugars, total
0.21	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
1.14	g	Maltose
1.13	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
9.53	g	Complete Protein
0.12	g	Tryptophan
0.31	g	Threonine
0.28	g	Isoleucine
0.70	g	Leucine
0.70	g	Lysine
0.13	g	Methionine
0.12	g	Cystine
0.25	g	Sulfur AA: Methionine + Cysteine
0.46	g	Phenylalanine
0.32	g	Tyrosine
0.78	g	Phenylalanine + Tyrosine
0.31	g	Valine
0.68	g	Arginine
0.25	g	Histidine
0.42	g	Alanine
1.27	g	Aspartic acid
1.90	g	Glutamic acid
0.41	g	Glycine
0.65	g	Proline
0.63	g	Serine
Other
75.17	g	Water
1.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine