Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
34.00	kcal	Calories
3.60	g	Protein
0.20	g	Fat - total
6.68	g	Carbohydrate - total (by difference)
4.78	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
21.00	mg	Choline, total
0.00	µg	Folic acid
88.00	µg	Folate, DFE
121.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
1.00	mg	Vitamin B-3, Niacin
0.06	mg	Vitamin B-5, Pantothenic acid
0.76	mg	Vitamin B-6
0.00	µg	Vitamin B-12
55.60	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.45	mg	Vitamin E (alpha-tocopherol)
163.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1450.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2638.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
42.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
1.02	mg	Iron, Fe
94.00	mg	Magnesium, Mg
0.54	mg	Manganese, Mn
77.00	mg	Phosphorus, P
602.00	mg	Potassium, K
0.90	µg	Selenium, Se
13.00	mg	Sodium, Na
0.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.04	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.03	g	Saturated Fat
0.07	g	Omega-3 fats
0.01	g	Omega-6 fats
0.01	g	Monounsaturated Fat
0.08	g	Polyunsaturated Fat
0.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
88.69	g	Water
0.83	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine