Pork, fresh, composite of separable fat, with added solution, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
508.00	kcal	Calories
9.27	g	Protein
52.33	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
83.00	mg	Cholesterol
Vitamins
34.30	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
3.23	mg	Vitamin B-3, Niacin
0.61	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
1.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.04	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
22.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.47	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
121.00	mg	Phosphorus, P
191.00	mg	Potassium, K
11.10	µg	Selenium, Se
81.00	mg	Sodium, Na
0.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
18.49	g	Saturated Fat
0.33	g	Omega-3 fats
7.18	g	Omega-6 fats
21.54	g	Monounsaturated Fat
7.53	g	Polyunsaturated Fat
6.79	g	Linoleic acid(18:2 undifferentiated)
6.59	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
0.32	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.26	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.58	g	Trans Fat
Protein/Amino Acids
9.27	g	Complete Protein
0.10	g	Tryptophan
0.42	g	Threonine
0.46	g	Isoleucine
0.79	g	Leucine
0.86	g	Lysine
0.26	g	Methionine
0.11	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.39	g	Phenylalanine
0.35	g	Tyrosine
0.74	g	Phenylalanine + Tyrosine
0.48	g	Valine
0.62	g	Arginine
0.40	g	Histidine
0.54	g	Alanine
0.91	g	Aspartic acid
1.48	g	Glutamic acid
0.42	g	Glycine
0.38	g	Proline
0.40	g	Serine
Other
38.32	g	Water
0.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine