Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
361.00	kcal	Calories
20.89	g	Protein
30.86	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
105.00	mg	Cholesterol
Vitamins
71.00	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
6.10	mg	Vitamin B-3, Niacin
0.81	mg	Vitamin B-5, Pantothenic acid
0.59	mg	Vitamin B-6
0.45	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.20	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.43	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
162.00	mg	Phosphorus, P
265.00	mg	Potassium, K
30.60	µg	Selenium, Se
91.00	mg	Sodium, Na
3.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.24	g	Saturated Fat
0.13	g	Omega-3 fats
2.86	g	Omega-6 fats
10.71	g	Monounsaturated Fat
3.00	g	Polyunsaturated Fat
2.65	g	Linoleic acid(18:2 undifferentiated)
2.56	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.13	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.10	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.24	g	Trans Fat
Protein/Amino Acids
20.89	g	Complete Protein
0.22	g	Tryptophan
0.94	g	Threonine
1.03	g	Isoleucine
1.78	g	Leucine
1.94	g	Lysine
0.58	g	Methionine
0.24	g	Cystine
0.82	g	Sulfur AA: Methionine + Cysteine
0.88	g	Phenylalanine
0.80	g	Tyrosine
1.67	g	Phenylalanine + Tyrosine
1.09	g	Valine
1.39	g	Arginine
0.90	g	Histidine
1.23	g	Alanine
2.04	g	Aspartic acid
3.34	g	Glutamic acid
0.94	g	Glycine
0.85	g	Proline
0.90	g	Serine
Other
48.11	g	Water
0.82	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine