Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
159.00	kcal	Calories
22.82	g	Protein
7.40	g	Fat - total
0.17	g	Carbohydrate - total (by difference)
0.17	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
63.00	mg	Cholesterol
Vitamins
116.70	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
6.23	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
0.57	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.05	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
248.00	mg	Phosphorus, P
289.00	mg	Potassium, K
43.70	µg	Selenium, Se
839.00	mg	Sodium, Na
2.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.04	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.04	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
2.24	g	Saturated Fat
0.03	g	Omega-3 fats
0.93	g	Omega-6 fats
2.97	g	Monounsaturated Fat
0.97	g	Polyunsaturated Fat
0.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.03	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
22.82	g	Complete Protein
0.21	g	Tryptophan
1.02	g	Threonine
1.03	g	Isoleucine
1.82	g	Leucine
1.92	g	Lysine
0.54	g	Methionine
0.26	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.74	g	Tyrosine
1.65	g	Phenylalanine + Tyrosine
1.15	g	Valine
1.46	g	Arginine
0.99	g	Histidine
1.35	g	Alanine
1.99	g	Aspartic acid
3.26	g	Glutamic acid
1.21	g	Glycine
0.98	g	Proline
0.89	g	Serine
Other
67.16	g	Water
2.73	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine