Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
116.00	kcal	Calories
14.07	g	Protein
4.86	g	Fat - total
4.22	g	Carbohydrate - total (by difference)
4.22	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
43.00	mg	Cholesterol
Vitamins
64.90	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
3.87	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
0.34	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.78	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
229.00	mg	Phosphorus, P
268.00	mg	Potassium, K
29.40	µg	Selenium, Se
1310.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.22	g	Sugars, total
0.41	g	Fructose
0.00	g	Galactose
3.66	g	Glucose (dextrose)
0.00	g	Lactose
0.14	g	Maltose
0.00	g	Sucrose
Fat
1.45	g	Saturated Fat
0.02	g	Omega-3 fats
0.62	g	Omega-6 fats
2.04	g	Monounsaturated Fat
0.64	g	Polyunsaturated Fat
0.55	g	Linoleic acid(18:2 undifferentiated)
0.54	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
14.07	g	Complete Protein
0.13	g	Tryptophan
0.63	g	Threonine
0.64	g	Isoleucine
1.13	g	Leucine
1.19	g	Lysine
0.34	g	Methionine
0.16	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.46	g	Tyrosine
1.02	g	Phenylalanine + Tyrosine
0.71	g	Valine
0.90	g	Arginine
0.61	g	Histidine
0.83	g	Alanine
1.23	g	Aspartic acid
2.01	g	Glutamic acid
0.74	g	Glycine
0.60	g	Proline
0.55	g	Serine
Other
73.05	g	Water
4.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine