Pork, fresh, variety meats and by-products, tail, cooked, simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
396.00	kcal	Calories
17.00	g	Protein
35.80	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
129.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
1.12	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
0.55	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.79	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
47.00	mg	Phosphorus, P
157.00	mg	Potassium, K
3.10	µg	Selenium, Se
25.00	mg	Sodium, Na
1.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
12.45	g	Saturated Fat
0.30	g	Omega-3 fats
3.64	g	Omega-6 fats
16.89	g	Monounsaturated Fat
3.94	g	Polyunsaturated Fat
3.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.57	g	Complete Protein
0.10	g	Tryptophan
0.60	g	Threonine
0.39	g	Isoleucine
0.95	g	Leucine
1.02	g	Lysine
0.31	g	Methionine
0.22	g	Cystine
0.53	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.34	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.51	g	Valine
1.17	g	Arginine
0.31	g	Histidine
1.26	g	Alanine
1.43	g	Aspartic acid
2.19	g	Glutamic acid
2.26	g	Glycine
1.43	g	Proline
0.73	g	Serine
Other
46.70	g	Water
0.40	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine