Pork, fresh, variety meats and by-products, tongue, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
225.00	kcal	Calories
16.30	g	Protein
17.20	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
101.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.49	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
5.30	mg	Vitamin B-3, Niacin
0.64	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
2.84	µg	Vitamin B-12
4.40	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
3.35	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
193.00	mg	Phosphorus, P
243.00	mg	Potassium, K
10.40	µg	Selenium, Se
110.00	mg	Sodium, Na
3.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.96	g	Saturated Fat
0.08	g	Omega-3 fats
1.70	g	Omega-6 fats
8.13	g	Monounsaturated Fat
1.78	g	Polyunsaturated Fat
1.70	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.30	g	Complete Protein
0.19	g	Tryptophan
0.69	g	Threonine
0.74	g	Isoleucine
1.31	g	Leucine
1.33	g	Lysine
0.37	g	Methionine
0.24	g	Cystine
0.60	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.50	g	Tyrosine
1.17	g	Phenylalanine + Tyrosine
0.85	g	Valine
1.01	g	Arginine
0.41	g	Histidine
0.86	g	Alanine
1.52	g	Aspartic acid
2.05	g	Glutamic acid
1.21	g	Glycine
0.86	g	Proline
0.68	g	Serine
Other
65.90	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine