Mango, dried, sweetened

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
319.00	kcal	Calories
2.45	g	Protein
1.18	g	Fat - total
78.58	g	Carbohydrate - total (by difference)
76.18	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.70	mg	Choline, total
0.00	µg	Folic acid
68.00	µg	Folate, DFE
67.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.00	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.00	µg	Vitamin B-12
42.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.02	mg	Vitamin E (alpha-tocopherol)
13.20	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
786.00	µg	Carotene, beta
29.00	µg	Cryptoxanthin, beta
52.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
0.23	mg	Iron, Fe
20.00	mg	Magnesium, Mg
10.00	mg	Manganese, Mn
50.00	mg	Phosphorus, P
279.00	mg	Potassium, K
2.10	µg	Selenium, Se
162.00	mg	Sodium, Na
0.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
66.27	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.29	g	Saturated Fat
0.16	g	Omega-3 fats
0.06	g	Omega-6 fats
0.44	g	Monounsaturated Fat
0.22	g	Polyunsaturated Fat
0.06	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
16.60	g	Water
1.19	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine