Cereals ready-to-eat, GENERAL MILLS, Honey KIX

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
364.00	kcal	Calories
6.40	g	Protein
3.90	g	Fat - total
83.00	g	Carbohydrate - total (by difference)
74.70	g	Carbohydrates (excluding fiber)
8.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.40	mg	Choline, total
830.00	µg	Folic acid
1429.00	µg	Folate, DFE
868.00	µg	Vitamin A, RAE
860.00	µg	Vitamin A, Retinol
2.29	mg	Vitamin B-1, Thiamine
2.29	mg	Vitamin B-2, Riboflavin
21.20	mg	Vitamin B-3, Niacin
0.00	mg	Vitamin B-5, Pantothenic acid
2.72	mg	Vitamin B-6
6.40	µg	Vitamin B-12
27.30	mg	Vitamin C, total ascorbic acid
4.50	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
49.00	µg	Carotene, alpha
74.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1097.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
455.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
38.20	mg	Iron, Fe
49.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
182.00	mg	Phosphorus, P
212.00	mg	Potassium, K
13.10	µg	Selenium, Se
582.00	mg	Sodium, Na
18.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
18.20	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.54	g	Saturated Fat
0.04	g	Omega-3 fats
1.46	g	Omega-6 fats
1.00	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.37	g	Water
3.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine