Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
384.00	kcal	Calories
8.90	g	Protein
5.90	g	Fat - total
76.60	g	Carbohydrate - total (by difference)
65.50	g	Carbohydrates (excluding fiber)
11.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
26.90	mg	Choline, total
189.00	µg	Folic acid
341.00	µg	Folate, DFE
467.00	µg	Vitamin A, RAE
466.00	µg	Vitamin A, Retinol
0.80	mg	Vitamin B-1, Thiamine
0.90	mg	Vitamin B-2, Riboflavin
10.40	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
1.00	mg	Vitamin B-6
3.10	µg	Vitamin B-12
25.00	mg	Vitamin C, total ascorbic acid
2.10	µg	Vitamin D (D2+D3)
5.63	mg	Vitamin E (alpha-tocopherol)
2.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
127.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
3.80	mg	Iron, Fe
89.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
255.00	mg	Phosphorus, P
308.00	mg	Potassium, K
37.00	µg	Selenium, Se
214.00	mg	Sodium, Na
3.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
25.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.80	g	Saturated Fat
0.07	g	Omega-3 fats
1.63	g	Omega-6 fats
3.00	g	Monounsaturated Fat
1.70	g	Polyunsaturated Fat
1.63	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.20	g	Water
2.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine