Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
376.00	kcal	Calories
10.39	g	Protein
3.79	g	Fat - total
80.30	g	Carbohydrate - total (by difference)
72.90	g	Carbohydrates (excluding fiber)
7.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.10	mg	Choline, total
684.00	µg	Folic acid
1206.00	µg	Folate, DFE
114.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.40	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
1.79	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
3.64	mg	Vitamin B-6
10.89	µg	Vitamin B-12
55.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
36.50	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1364.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
93.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
43.00	mg	Calcium, Ca
0.42	mg	Copper, Cu
3.20	mg	Iron, Fe
2.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
279.00	mg	Phosphorus, P
213.00	mg	Potassium, K
24.90	µg	Selenium, Se
244.00	mg	Sodium, Na
2.32	mg	Zinc, Zn
Carbohydrates
--	g	Starch
22.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.80	g	Saturated Fat
0.06	g	Omega-3 fats
1.12	g	Omega-6 fats
1.10	g	Monounsaturated Fat
1.20	g	Polyunsaturated Fat
1.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.00	g	Water
2.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine