Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
405.00	kcal	Calories
3.34	g	Protein
3.50	g	Fat - total
87.20	g	Carbohydrate - total (by difference)
83.40	g	Carbohydrates (excluding fiber)
3.80	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
4.50	mg	Choline, total
334.00	µg	Folic acid
587.00	µg	Folate, DFE
1324.00	µg	Vitamin A, RAE
1324.00	µg	Vitamin A, Retinol
1.32	mg	Vitamin B-1, Thiamine
1.50	mg	Vitamin B-2, Riboflavin
17.64	mg	Vitamin B-3, Niacin
0.10	mg	Vitamin B-5, Pantothenic acid
1.76	mg	Vitamin B-6
5.29	µg	Vitamin B-12
52.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
70.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
15.87	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
141.00	mg	Phosphorus, P
176.00	mg	Potassium, K
6.50	µg	Selenium, Se
534.00	mg	Sodium, Na
0.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
43.70	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.96	g	Saturated Fat
0.01	g	Omega-3 fats
0.23	g	Omega-6 fats
2.08	g	Monounsaturated Fat
0.23	g	Polyunsaturated Fat
0.23	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
3.42	g	Water
2.25	g	Ash
0.00	g	Alcohol, ethyl
4.00	mg	Caffeine
136.00	mg	Theobromine