Cereals ready-to-eat, wheat, puffed, fortified

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
364.00	kcal	Calories
14.70	g	Protein
1.20	g	Fat - total
79.60	g	Carbohydrate - total (by difference)
75.20	g	Carbohydrates (excluding fiber)
4.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
32.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
2.60	mg	Vitamin B-1, Thiamine
1.80	mg	Vitamin B-2, Riboflavin
35.30	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
28.00	mg	Calcium, Ca
0.41	mg	Copper, Cu
31.70	mg	Iron, Fe
145.00	mg	Magnesium, Mg
1.76	mg	Manganese, Mn
355.00	mg	Phosphorus, P
348.00	mg	Potassium, K
123.10	µg	Selenium, Se
4.00	mg	Sodium, Na
2.36	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.20	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.94	g	Complete Protein
0.23	g	Tryptophan
0.45	g	Threonine
0.63	g	Isoleucine
1.06	g	Leucine
0.41	g	Lysine
0.26	g	Methionine
0.29	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
0.76	g	Phenylalanine
0.45	g	Tyrosine
1.21	g	Phenylalanine + Tyrosine
0.70	g	Valine
0.71	g	Arginine
0.38	g	Histidine
0.55	g	Alanine
0.82	g	Aspartic acid
4.97	g	Glutamic acid
0.58	g	Glycine
1.54	g	Proline
0.81	g	Serine
Other
3.00	g	Water
1.50	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine