Cereals, whole wheat hot natural cereal, dry

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
342.00	kcal	Calories
11.20	g	Protein
2.00	g	Fat - total
75.20	g	Carbohydrate - total (by difference)
65.70	g	Carbohydrates (excluding fiber)
9.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
23.10	mg	Choline, total
0.00	µg	Folic acid
78.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.40	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
4.90	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.31	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
227.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.46	mg	Copper, Cu
3.39	mg	Iron, Fe
122.00	mg	Magnesium, Mg
3.20	mg	Manganese, Mn
379.00	mg	Phosphorus, P
389.00	mg	Potassium, K
70.70	µg	Selenium, Se
2.00	mg	Sodium, Na
2.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.42	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.30	g	Saturated Fat
0.08	g	Omega-3 fats
0.93	g	Omega-6 fats
0.28	g	Monounsaturated Fat
1.01	g	Polyunsaturated Fat
0.93	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
9.90	g	Water
1.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine